The Science of Self

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Introverts: The Thriving Brains Behind the Quiet Confidence

Published on: 31st May, 2024

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30 Days to Self-Discipline

Published on: 24th May, 2024

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You Need a Strategy AudioChapter from The Art of Practice AudioBook by Peter Hollins

Published on: 17th May, 2024

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Deconstructing The Polymath

Published on: 3rd May, 2024

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You Need Flexibility

Published on: 26th April, 2024

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About the Podcast

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The Science of Self

Improve your life from the inside out.

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About your host

Russell Newton