50 episodes

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

The Science of Self Peter Hollins

    • Science
    • 5.0 • 2 Ratings

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

    How The Brain Learns

    How The Brain Learns

    Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
    Hear it Here - https://adbl.co/3Lz7o1b

    00:04:19.310 Technique #11 Building Strong Connections
    00:10:44.010 Technique #12 Planning For The Switches
    00:15:42.670 Technique #13 How To Make Chunks
    00:18:57.520 Pavlov And His Dogs
    00:27:55.870 Deep Processing
    00:28:55.230 Technique #15 Effective Study Methods

    • We can improve our capacity to learn and memorize by working with our brain’s innate abilities. Learning is possible for everyone – we just need to use the right strategies.

    • Help your brain to have a better recall by weaving a strong neural network that makes as many neural connections between ideas as possible. Connect new pieces of information to as many other pieces of information as you can to cement it in your memory.

    • There are two thinking modes – diffuse and focused. We naturally switch between these as our brain alternates effort and rest. Plan for and support these switched by scheduling breaks according to your own biological rhythms.

    • The brain can only remember so much information, but it can effectively remember more if you chunk that information. You can chunk by finding narratives, making mind maps or looking for meaningful connections and associations to organize data into simpler units.

    • Pavlov famously trained his dogs using classical conditioning. We can do the same when we deliberately plant cues for ourselves and build associations between stimuli and desired behaviors.

    • Bad associations from early schooling can undermine our learning. We can undo these by thinking creatively and finding novel ways to bring fun to our own processes, whether we study formally or on our own.

    • Finally, deep processing is about the rich understanding we have of a topic rather than a superficial grasp. We need to learn to read for deep comprehension and understanding, which we can test by explaining concepts to others. We are far more likely to retain content if we process content deeply.

    #AdultLearning #Blumberg #BrainChanging #ExploringConnections #BuildingStrongConnections #Chunking #Cramming #Creativity #EducationCurriculums #ElisondoRonoldoDinaudo #EnzoGray #FANBOYS #HernikJaworska #InformationRetrieval #IvanPavlov #KalludiPunjaRaoDhar #Kalyanasundaram #MindMappingTechnique #OwensTanner #VisualAids #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowTheBrainLearns

    • 34 min
    Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins

    Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins

    Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins
    Hear it Here - https://bit.ly/legendaryselfdiscipline
    00:01:31.630 In Greek mythology, Pandora was the first human female
    00:14:21.940 Daedalus was a master inventor and designer
    00:37:27.370 The Monkey’s Paw and the dangers of shortcuts
    00:50:37.069 Hercules and the Twelve Labors and embracing hardship
    https://www.amazon.com/dp/B089G6MNQC

    Fight temptation, tame your impulses, and learn to persevere.

    We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.

    See role model; copy role model. It's the quickest path from Point A to Point B.

    Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

    This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.

    How to keep going when the going gets tough.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Learn the willpower lessons that have withstood the test of time.

    Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.

    Identify the tiny changes you can make for huge results in your life.

    Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.

    Achieve your long-term goals by clicking the BUY NOW button.

    This is the sixth book in the “Live a Disciplined Life” series, as listed below:

    1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

    2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline

    3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature

    4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up

    5. Practical Self-Discipline

    6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path

    #Adversity #Alcmene #Arachne #Arcadia #Arete #Athena #Cerberus #Daedalus #DelosIsland #Icarus #MonkeysPaw #PandorasBox #Prometheus #Psyche #Selfcontrol #Selfdiscipline #SergeantMajorMorris #ViktorFrankl #ThomasEdison #WWJacobs #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf...

    • 1 hr 4 min
    Cultivate A Beginner’s Mind

    Cultivate A Beginner’s Mind

    Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
    Hear it Here - https://adbl.co/3vumSjN
    00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's Mind
    00:12:23 Seek Out Counterevidence
    00:14:45 Reframe Knowledge and Skill as Something Malleable
    00:15:55 Invite Awe
    00:17:49 “Away From” Versus “Toward” Motivation
    00:24:37 Make Your Goals Positive
    00:25:30 Mix It Up
    00:27:16 Set Interim Goals


    • The paradox of expertise is that when we know, we are immediately in a smaller, more limited frame of mind. To embrace humility and curiosity, cultivate a “beginner’s mind.” Build receptivity, curiosity, ambiguity, and playfulness, and be willing to say you don’t know.

    • Let go of assumptions and preconceptions, and deliberately seek out counterevidence for the things you believe to be true. With a growth mindset, you can reframe knowledge and skill as something malleable. Finally, invite awe and wonder into your life and immerse yourself in the unknown.

    • There are two types of motivation: "Away-from" motivation involves avoiding something undesirable, while "toward" motivation revolves around striving toward a goal. We are all different and motivated by different things, our preferences themselves changing over time. Running away from something works, but it fundamentally contradicts the way that natural talents practice. Instead, frame your goals in positive terms, strike a balance between toward and away-from motivation, and work on interim goals/baby steps.

    #BeginnersMind #Campanula #HumanGenomeProject #Krishnamurti #Motivation #ReframeKnowledge #SeekOutCounterevidence #SetInterimGoals #Shoshin #ShunryuSuzukis #TowardMotivation #ZenBuddhism #ZenMind #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #CultivateABeginner’SMind

    • 30 min
    A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins

    A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins

    Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)
    By: Peter Hollins
    00:03:42 Let’s take a closer look
    00:19:11 The pleasure principle
    00:33:12 Habit Formation Psychology
    00:55:31 Conscious Psychological Factors
    01:00:36 Subconscious Psychological Factors
    01:06:13 External Environmental Factors
    Hear it Here - https://bit.ly/neurohabitshollins

    https://www.amazon.com/dp/B08RCV5KQN

    Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

    Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

    Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

    Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

    You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.

    Learn how tiny daily changes can affect your brain chemistry and structure.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

    Transform your negative impulses into positive habits.

    Change your habits, change your life.
    #Aristotle #Buddhist #CarolDweck #CharlesDuhiggs #ClinicalPsychology #ConsciousPsychologicalFactors #Dopamine #Duhigg #ExternalEnvironmentalFactors #GABA #Habit #HabitFormationPsychology #Neuron #Neuroplasticity #PhillippaLally #WilliamJames #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Habits #APeekIntoTheScienceOfHabits #

    • 1 hr 14 min
    Yes Or No?

    Yes Or No?

    Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
    00:05:55.340 1. Will this course of action create a gap between my ideal self and my non-desired self?
    00:10:28.110 2. Does this action truly represent my intentions?
    00:15:04.649 3. Am I merely uncomfortable?
    00:18:49.950 4. What would I do if I had no choice but to exercise self-discipline?
    00:21:24.029 5. Is “I don’t want to” a good enough excuse to not do something?
    00:25:43.800 6. Am I doing the right thing or the easy thing?
    00:32:21.180 Here are two options
    Hear it Here - https://bit.ly/PowerOfSelfDiscipline
    • Yes or no? Just a simple answer, please, with no BS. This chapter is all about self-interrogation and digging into your excuses and rationalizations to avoid exercising self-discipline. What follows is typically self-awareness at how casually you view avoiding work. There are six questions to bring clarity. Most are indeed yes/no questions to force you to either admit a harsh truth or take action.

    • Will this course of action create a gap between my ideal self and my non-desired self? Alternatively, does this action take me closer or farther from my goals?

    • Does this action truly represent my intentions? If not, then what the heck am I doing?

    • Am I merely uncomfortable? Am I letting mere discomfort keep me from my goals? Am I so mentally weak?

    • What would I do if I had no choice but to exercise self-discipline? Certainly not the worst-case scenario.

    • Is “I don’t want to” a good enough excuse to not do something? You may have the ability to use this excuse, but what about those who are never able to take a break and have to act every single time? It’s difficult to feel gratitude and lack self-discipline at the same time.

    • Am I doing the right thing or the easy thing? There’s usually only one path to what you want, and it’s not typically an easy one.

    • Is there a real obstacle to my goal that I can’t overcome? This focuses you on the fact that most of the time, the so-called obstacle is not the problem, but our attitude is. If we wanted to do it, no obstacle would stop us, and if we didn’t want to do it, we wouldn’t, even if there we zero obstacles.

    • What is the outcome of this action if I continue along this path? Switch your focus away from instant gratification and see how a decision plays out over time, from ten minutes to ten years into the future. When you choose something, you are also choosing the consequences of that thing, even if those consequences don’t kick in for a while.

    • 38 min
    The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins

    The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins

    The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins
    00:11:04 The Extrovert Ideal.
    00:23:45 What Lies Between
    00:33:51 Introvert or Highly Sensitive?
    Hear it Here - https://adbl.co/3S4Z79w

    https://www.amazon.com/dp/B07L9C77YJ

    Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.

    We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?

    The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.

    Feel comfortable and confident in your own skin.

    Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.

    The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.

    Learn self-care and how to strategically manage your social capacity.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert – this book is written for introverts by an introvert.

    Stop feeling pressure or obligated to be someone you’re not .

    •An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.

    •The scientific basis for introversion and extroversion - and how they affect you.

    •How to change your personality to be happier. Yes, really.

    •An action guide for introverts to succeed socially even when they want isolation.

    •Countless scientific discoveries about how introverts see the world and function differently.

    Find solitude in our loud world without becoming a social hermit.

    When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.

    Learn The Science of Introverts TODAY by scrolling up and clicking the BUY NOW button!

    This is the second book in the “Understand Your Brain Better” series as listed below:

    1.Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly)

    2.The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.

    3.Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.

    4.Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right...

    • 49 min

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