The Science of Self

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Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance

Published on: 25th April, 2025

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The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey

Published on: 19th April, 2025

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The Science Of Happiness: Unlocking Your Happy Brain

Published on: 11th April, 2025

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Master Memory Retention: Decoding The Forgetting Curve & Superior Learning Strategies

Published on: 4th April, 2025

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Unmasking Psychological Triggers With Peter Hollins - A Dive Into Human Nature And Behavior

Published on: 28th March, 2025

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About the Podcast

The Science of Self

Improve your life from the inside out.

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About your host

Russell Newton