The Science of Self

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Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action

Published on: 12th March, 2026

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We Are On A Break

Published on: 13th October, 2025

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Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚

Published on: 18th September, 2025

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Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment

Published on: 9th September, 2025

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Unlocking Potential: Mentorship, Coaching, and Personal Growth HIGHLIGHTS from Sonya Figueiredo

Published on: 6th September, 2025

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About the Podcast

Show artwork for The Science of Self

The Science of Self

Improve your life from the inside out.

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About your host

Russell Newton