The Science of Self

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Living Authentically: Colby Wilk’s Guide to Self-Discovery

Published on: 12th May, 2025

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Unlocking Your Brain's Potential: Understanding Neuroplasticity and Its Impact

Published on: 1st May, 2025

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Unleashing Your Brain's Potential: Sleep Habits for Peak Mental Performance

Published on: 25th April, 2025

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The Monkey's Paw" Lesson: Why Shortcuts Can Be Detrimental to Your Journey

Published on: 19th April, 2025

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The Science Of Happiness: Unlocking Your Happy Brain

Published on: 11th April, 2025

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About the Podcast

The Science of Self

Improve your life from the inside out.

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About your host

Russell Newton