The Science of Self

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Escape Decision Fear - Act Now!

Published on: 12th May, 2026

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Beat Procrastination with Lazy Productivity Hacks: The Ten-Minute Rule and Other Tricks

Published on: 9th May, 2026

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Beethoven's Unheard Symphony: How to Thrive Despite Challenges

Published on: 24th April, 2026

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Navigating Suffering through Buddhist Wisdom and Mindfulness Practices

Published on: 16th April, 2026

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Unlocking the Learning Potential: Mastering Active Reading for Enhanced Information Processing and Cognitive Growth

Published on: 9th April, 2026

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About the Podcast

The Science of Self

Improve your life from the inside out.

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About your host

Russell Newton