The Science of Self

00:00:00/01:23:08

full

Why Your Plans Keep Failing (And the One Structural Fix That Actually Works)

Published on: 1st October, 2026

Episode Details

full

Why Mixing Up What You Study Actually Makes It Stick

Published on: 9th September, 2026

Episode Details

full

Why Taking Breaks Before You're Tired Makes You Sharper

Published on: 4th September, 2026

Episode Details

full

The Note-Taking Method That Actually Works for Hard Material

Published on: 28th August, 2026

Episode Details

full

Why Forgetting Is Actually Making You Smarter

Published on: 11th August, 2026

Episode Details

First
1
2
3
4
5
Last

About the Podcast

Show artwork for The Science of Self | Personal Development Podcast

The Science of Self | Personal Development Podcast

Improve your life from the inside out.

Listen for free

RSS Feed Apple Podcasts Spotify Amazon Music Pocket Casts

About your host

Russell Newton