The Science of Self

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BECOME ONE OF ONE | Audiobook Preview | 1

Published on: 13th October, 2026

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BECOME ONE OF ONE | Audiobook Preview | Intro

Published on: 13th October, 2026

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Why Your Plans Keep Failing (And the One Structural Fix That Actually Works)

Published on: 1st October, 2026

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Why Mixing Up What You Study Actually Makes It Stick

Published on: 9th September, 2026

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Why Taking Breaks Before You're Tired Makes You Sharper

Published on: 4th September, 2026

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About the Podcast

Show artwork for The Science of Self | Personal Development Podcast

The Science of Self | Personal Development Podcast

Improve your life from the inside out.

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About your host

Russell Newton