The Science of Self

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Why Taking Breaks Before You're Tired Makes You Sharper

Published on: 4th September, 2026

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The Note-Taking Method That Actually Works for Hard Material

Published on: 28th August, 2026

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Why Forgetting Is Actually Making You Smarter

Published on: 11th August, 2026

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Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)

Published on: 2nd July, 2026

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The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily

Published on: 23rd June, 2026

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About the Podcast

Show artwork for The Science of Self | Personal Development Podcast

The Science of Self | Personal Development Podcast

Improve your life from the inside out.

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About your host

Russell Newton